Food in


Food In Portugal

The flavours and dishes of Portuguese cuisine are heavily influenced by both the聽Mediterranean聽and Portugal鈥檚 situation on the聽Atlantic Ocean.聽With many seafood dishes,聽Portuguese cuisine聽puts fish and shellfish at the centre of many dishes. Furthermore, the聽food in Portugal聽has historically been influenced by Portugal鈥檚 spice trade and therefore uses a variety of spices in some of its most famous dishes. The Mediterranean influence shows itself in the liberal use of聽olive oil, onions and garlic, whilst each region in Portugal has its own traditional dishes.

Truly, a聽trip to Portugal聽is a gastronomic journey, and wherever you travel you鈥檒l encounter flavoursome and delicious dishes! From mouth-watering聽pastel de nata聽to spicy chicken dishes and moreish聽port wine, let Portuguese cuisine delight you on your next聽tour of Portugal!

Pastel de Nata

Perhaps the most famous food in Portugal, these bite-sized treats are now available at cafes and coffee shops around the world. A perfect tea-time accompaniment,聽pastels de nata聽are an integral part of Portuguese cuisine and culture. These聽egg-custard tarts聽can trace their history back more than聽300 years, to Jer贸nimos Monastery in Bel茅m, Lisbon. The story goes that the busy monks of聽Jer贸nimos Monastery聽used to use egg whites to starch their laundry. Therefore, there were plenty of egg yolks to make use of, and hence, the聽pastel de nata聽was born! If you travel to Lisbon today, eating a pastel de nata from the cafe beside this monastery is a must-do foodie experience!聽

Caldo Verde

The national soup of Portugal,聽Caldo Verde聽is heralded for its health-giving properties. With its origins in the northern聽Minho聽region of Portugal,聽Caldo Verde聽is a soup containing potatoes, onions and leafy greens. Combined together to create a hearty soup,聽Caldo Verde聽is one of the most traditional dishes in Portuguese cuisine and has long been a budget-friendly dish accessible to the entire population. Today, you鈥檒l find Caldo Verde on the menus of almost all of the country鈥檚 eateries, from humble cafes to luxury hotels, making it an unmissable dish to try on a聽vacation to Portugal!


Most often served grilled, sardines are a staple in聽Portuguese cuisine.聽What the sea provides in abundance, Portuguese cuisine celebrates in its most simple yet delicious form. Traditionally, sardines are聽roasted whole over an open fire聽and seasoned with plenty of salt. You鈥檒l most likely encounter sardines on the menus at traditional Portuguese restaurants as well as during summer festivals, most notably the聽Feast of St. Anthony,聽also known as the 鈥楽ardine Festival鈥.聽

Piri-Piri Chicken

One of the most internationally celebrated Portuguese dishes,聽Piri-Piri Chicken聽has become famous in recent years due to the proliferation of a number of international restaurant chains that serve this traditional Portuguese dish! Consisting of a聽grilled butterflied chicken, the chilli variety known as 鈥Piri-Piri'聽is used to glaze the meat, creating a deliciously moreish flavour that tantalizes the taste buds of all who try it! The roots of this dish can be traced back to the Portuguese colonists who visited African countries such as South Africa, Angola, and Mozambique and brought back the prized chilli species used in this dish. Usually served up with a side of french fries or salad, you can鈥檛 miss this simple yet delicious Portuguese dish if you聽travel to Portugal!


Everyone loves a good sandwich, and the Portuguese sandwich known as聽bifana聽is a must-eat for foodies who聽visit Portugal. Deceptively simple, a聽bifana聽consists of a bread roll filled with marinated pork cutlets. The secret is in the聽spiced marinade聽that is used to season the cutlets, which usually involves garlic, white wine and spices such as paprika. Of course, as you travel around the country you鈥檒l find regional varieties of this simple sandwich, with each restaurant offering its own take on this classic Portuguese dish. Furthermore,聽bifanas聽are usually eaten as a snack or light lunch and are considered a cheap dish, with some places selling this satisfying sandwich for as little as聽1.50鈧!

Portuguese Cod

Portuguese cuisine is famed for its fantastic seafood, and聽Portuguese cod聽is one of those quintessential dishes you cannot miss out on if you travel to Portugal! Cod, also known as聽Bacalhau聽is available in almost every restaurant in the country. Served in a variety of ways,聽salt cod, baked cod, fried cod and boiled cod聽are just some of the hundreds of ways in which this simple white fish is prepared. Most often, cod is served with potatoes and accompanied by traditional Portuguese green wine.

Port Wine

Although a beverage rather than a food,聽Port聽is an integral part of Portuguese cuisine. Famously, the city of聽Porto聽is where this fortified wine is stored and aged in barrels housed in cellars along the banks of the聽River Douro.聽From here, this tasty tipple is exported throughout the world. The grapes that produce port wine are grown in the聽Douro Valley,聽upriver from Porto, and many who聽travel to Portugal聽relish the opportunity to taste the various port varieties in the聽wineries聽of this famous region!

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