{"id":2982,"date":"2020-01-28T11:00:58","date_gmt":"2020-01-28T09:00:58","guid":{"rendered":"https:\/\/www.exoticca.net\/blog\/?p=2982"},"modified":"2020-10-20T13:02:34","modified_gmt":"2020-10-20T11:02:34","slug":"altitude-sickness-what-it-is-and-how-to-avoid-it","status":"publish","type":"post","link":"https:\/\/www.exoticca.com\/ca\/blog\/altitude-sickness-what-it-is-and-how-to-avoid-it\/","title":{"rendered":"Altitude Sickness: what it is and how to avoid it"},"content":{"rendered":"\n<p>A\npounding headache, a lack of energy, nausea &#8211; sound familiar? OK, this may\nsound like a hangover from hell, yet altitude sickness packs a similar punch.\nMountaineers dread these dizzying effects. However, you don\u2019t need to climb\nMount Everest to experience a mild form. Also known as mountain sickness, this\nillness is common when on a trip to <a href=\"https:\/\/www.exoticca.co.uk\/magazine\/cheap-holiday-deals-with-exoticca\/\">Peru,<\/a>\nBolivia, Bhutan and other high-altitude countries. But what exactly is altitude\nsickness?&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Index<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-65dcc46990edd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-65dcc46990edd\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.exoticca.com\/ca\/blog\/altitude-sickness-what-it-is-and-how-to-avoid-it\/#What_is_high_altitude_sickness\" title=\"What is high altitude sickness?\">What is high altitude sickness?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.exoticca.com\/ca\/blog\/altitude-sickness-what-it-is-and-how-to-avoid-it\/#Who_does_it_affect\" title=\"Who does it affect?&nbsp;\">Who does it affect?&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.exoticca.com\/ca\/blog\/altitude-sickness-what-it-is-and-how-to-avoid-it\/#How_to_combat_altitude_sickness\" title=\"How to combat altitude sickness&nbsp;\">How to combat altitude sickness&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.exoticca.com\/ca\/blog\/altitude-sickness-what-it-is-and-how-to-avoid-it\/#Dont_let_it_stop_you\" title=\"Don\u2019t\nlet it stop you\">Don\u2019t\nlet it stop you<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_high_altitude_sickness\"><\/span><strong>What is high altitude sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"222\" src=\"https:\/\/www.exoticca.net\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-1.jpg\" alt=\"altitude sickness\" class=\"wp-image-2985\" srcset=\"https:\/\/www.exoticca.com\/ca\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-1.jpg 425w, https:\/\/www.exoticca.com\/ca\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-1-300x157.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>As\noxygen gets thinner at high altitudes your lungs have to work harder. Even\nthough your lungs are putting in an extra shift, oxygen levels in your system\nare still low and muscles start to become fatigued as a result.<\/p>\n\n\n\n<p>After\nspending a few hours at high altitude, water loss also increases and, if not\noffset by drinking more fluids, dehydration occurs. Altitude can also increase\nyour metabolism while decreasing your appetite, meaning you\u2019ll have to eat\nextra calories to maintain your energy levels.&nbsp;<\/p>\n\n\n\n<p>AMS\n(acute mountain sickness) is the mildest form and is extremely common. Symptoms\ninclude vomiting, tiredness, headaches and aching muscles. More serious forms\nof high altitude sickness can lead to a buildup of fluid on the lungs or brain,\nand can even be life-threatening.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_does_it_affect\"><\/span><strong>Who does it affect?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike\nother illnesses age, sex and general health do not seem to make a difference in\nrisk for altitude sickness. However, people with lung or heart disease should\navoid high altitudes. Those usually living at low altitude such as sea level,\nare also more likely to feel the strain of being high up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_combat_altitude_sickness\"><\/span><strong>How to combat altitude sickness&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The\nmost effective way to avoid altitude sickness is by gradually increasing your\naltitude. This process, known as acclimatisation, gives your body time to adapt\nto the lack of oxygen. With this in mind try to avoid arriving directly at high\naltitudes by flying or driving. Many medics agree that upon reaching 3,000m\nabove sea level, that you should only increase your altitude by 500m every\ncouple of days.<\/p>\n\n\n\n<p>Along\nwith a steady incline, avoid drinking alcohol as it can make symptoms worse.\nDrink plenty of water and, above all, take it easy; we suggest taking a break\nwhen walking every 20 minutes. In addition to this, Andean people advise\nconsuming coca leaves, either chewed directly, or drunk as a <a href=\"https:\/\/www.organicfacts.net\/health-benefits\/herbs-and-spices\/coca-tea.html\">tea<\/a>; most\nhotels and bars in the Andes stock it for this reason.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_let_it_stop_you\"><\/span><strong>Don\u2019t\nlet it stop you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"222\" src=\"https:\/\/www.exoticca.net\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-2.jpg\" alt=\"altitude sickness\" class=\"wp-image-2984\" srcset=\"https:\/\/www.exoticca.com\/ca\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-2.jpg 425w, https:\/\/www.exoticca.com\/ca\/blog\/wp-content\/uploads\/2020\/01\/What-is-altitude-sickness-2-300x157.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<p>High\naltitude sickness may seem a bit scary, yet with the correct preparation\nthere\u2019s no need to worry. Feeling ready to drink in the elegance of Bhutan, or\ndiscover ancient cities in the clouds?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.exoticca.net\/\">Trips to the clouds<\/a><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2982&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Altitude Sickness: what it is and how to avoid it&quot;,&quot;width&quot;:&quot;128&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 128px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pounding headache, a lack of energy, nausea &#8211; sound familiar? OK, this may sound like a hangover from hell, yet altitude sickness packs a similar punch. Mountaineers dread these dizzying effects. However, you don\u2019t need to climb Mount Everest to experience a mild form. Also known as mountain sickness, this illness is common when [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altitude Sickness: what it is and how to avoid it - Exoticca Blog<\/title>\n<meta name=\"description\" content=\"A pounding headache, a lack of energy, nausea - sound familiar? 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