Feeling stressed? 9 tips to help you if you want to disconnect on holiday
Holidays are a time for enjoying unique trips or for disconnecting from work obligations. However, too often people return to their normal routines with more stress or with the feeling of not having rested. To make sure that doesn’t happen to you, here are some tips for disconnecting during your holidays.
How to relax on holiday
Although it sounds ridiculous, many people don’t know how to relax on holiday. The weight of the daily routine and being used to having work-related worries can surpass your need to enjoy yourself.
Luckily, it’s not mission impossible. With a few simple but practical tips to help you disconnect on holiday, you can use this time to recharge your batteries and return to work refreshed.
Finish anything pending at work
If you are one of those people who take work home, it is very likely that you’ll have trouble taking your mind off things if you haven’t got everything done. That’s why the first of the tips for disconnecting on holiday is to get ready before they even start. If for some reason you can’t finish all your tasks, get someone else to chip in; no one is indispensable.
Disconnecting from technology
Today, virtually every aspect of life involves technology. Not many workplaces don’t make use of computer screens, telephones or other electronic devices. To make your brain understand that it’s not at work, change is essential. Therefore, the second of the tips to help you disconnect on holiday is to return to an analogue lifestyle. This means reading a book or magazine, and looking for technology-free entertainment alternatives.
Moderate mobile use
The habit of being “connected” all day long can cause anxiety and make it difficult to fall asleep. If you use a work phone, leave it at home; and if you have colleagues who rely on you, don’t talk about anything work-related. Don’t ask any questions or read anything about it. If necessary, you can inform your colleagues that you will be on holiday and, therefore, unavailable.
Treat yourself to a unique trip
Whether you travel frequently, or if it is something that you have put off for the last few years, it is never too late to return to good habits. Travelling is undoubtedly one of the best tips to disconnect on holiday, as you leave behind everything that reminds you of your day to day.
There’s something for everyone, from organised trips to safaris, even the possibility of discovering another rhythm of life by travelling to Asia, the cradle of Buddhism. Either alone, as a couple or with the whole family.
Get some sleep
If you are used to getting up early, you’ll probably find it hard to change this habit. However, what you could do is go to bed earlier, or even if you still wake up early, treat yourself to a lie-in. The siesta is a national custom that has crossed borders; take advantage of it and put it into practice.
Do things you enjoy
Work and family responsibilities can overshadow the activities that you really enjoy. So, take advantage of your chance to unwind and do whatever you fancy! Pick up your hobbies again or take the chance to learn something new.
Forget about the time
The hands of the clock control people’s lives, but on holiday you must rebel against this. If you feel like eating later just because you can, do it. If you want to stay up late watching movies, do it. Remember, it’s your break and you decide how to manage your free time. Take advantage of this and do as you desire.
Spend time with family and friends
Your social life is one of the things that suffers the most, thanks to the work routine. Therefore, spending time with your loved ones is an essential tip if you want to disconnect on holiday. Personal relationships are often set aside due to work commitments. During your time off, you can organise activities together and enjoy each other’s company.
Get back to your normal routine before the first day of work
No one wants the holidays to end, but whether you like it or not, that day will come. To soften the blow of returning to work, the last of our tips is to return to the usual schedule. You don’t need to rush into getting up early, but you could restart your early-morning activities or do them in your normal working hours.
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